The Glow Letters

"This isn't about looking young forever. It's about feeling at peace in your skin, knowing your worth, and having a grounded conviction that means you glow from the inside out through your life, no matter what phase you are in." – Cressida Zoe

Coffee & Menopause: I Can Barely Drink It at 50, But It Might Just Be a Winner For You

Cressida Zoe

Published on: 02/06/2026

Can coffee support your health during menopause, or could it be worsening your symptoms? Explore the research on heart health, sleep, hot flushes, cortisol, metabolism, and how to make coffee work for your body.

EnergySkin HealthEssential Oils

Why I Only Use Ceremonial Cacao Paste

Cressida Zoe

Published on: 28/05/2026

Cacao powder and ceremonial paste are not the same medicine. Here is why I only stock Spirit of Cacao, and what to look for when sourcing.

EnergySkin HealthEssential Oils

Mugwort, Sage, Palo Santo, Copal and Oils: Which ones to use and why

Cressida Zoe

Published on: 25/05/2026

Cress breaks down the clearing tools she uses, from mugwort and sage to copal, resins, and essential oil sprays.

EnergySkin HealthEssential Oils

No time for herself | Cressida Zoe

Cressida Zoe

Published on: 21/05/2026

I used to believe that proper self-care meant blocking out entire weekends for retreats, scheduling hour-long bath rituals, and following 15-step skincare routines.

EnergySkin HealthEssential Oils

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